What is a healthy body fat percentage?Ī healthy body fat level depends on many factors and is often determined by gender and age. The amount of body fat you have depends on many factors, including your age, gender, and ethnicity. This type of fat helps with regulating body temperature, cushions the body, and can store energy. Subcutaneous fat is the fat that is under the skin. Abdominal fat, also called visceral fat, is the fat surrounding organs in the abdomen and is associated with medical conditions like diabetes and high blood pressure.
It raises the risk of some health conditions, including: It performs important functions like making hormones, regulating your body temperature, and storing vitamins and nutrients.īut too much body fat can cause health problems. What is body fat and why does it matter?īody fat is necessary for survival. But using other body fat measurements - from a simple waist measurement to smart scales - may be a better way to determine your health and risk factors.
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The BMI is used because it’s free and easy to calculate. For example, having central body fat in the abdomen and around the organs is associated with health problems like diabetes and heart disease.īut how can you know how much body fat you have and what it means for your health?ĭespite what you may have been told, the body mass index, or BMI, is not the best way to tell how much fat you have.
But it may not matter as much as what makes up your weight (fat versus muscle) or where your fat is located.
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